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	<title>Health Related Articles &#187; Fitness</title>
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	<description>Everything you want to know about your Health</description>
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		<title>Portable Treadmills &#8211; Are They a Good Buy?</title>
		<link>http://www.healthforworld.com/portable-treadmills-are-they-a-good-buy</link>
		<comments>http://www.healthforworld.com/portable-treadmills-are-they-a-good-buy#comments</comments>
		<pubDate>Sun, 11 Apr 2010 19:53:41 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[best portable treadmill]]></category>
		<category><![CDATA[portable treadmill]]></category>
		<category><![CDATA[treadmills]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=1178</guid>
		<description><![CDATA[Is a portable treadmill a good idea for you and your lifestyle? If you don&#8217;t have much room at home and don&#8217;t live close to a gym you might think about this type of treadmill. You might also prefer to exercise in the privacy of your home but not have room for a full size [...]


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<li><a href='http://www.healthforworld.com/a-few-considerations-before-purchasing-treadmills' rel='bookmark' title='Permanent Link: A Few Considerations before Purchasing Treadmills'>A Few Considerations before Purchasing Treadmills</a></li>
<li><a href='http://www.healthforworld.com/buying-cheap-treadmills' rel='bookmark' title='Permanent Link: Risks of Buying Cheap Treadmills'>Risks of Buying Cheap Treadmills</a></li>
</ol>]]></description>
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		<title>Build Muscle Fast With a Weight Program</title>
		<link>http://www.healthforworld.com/build-muscle-fast-with-a-weight-program</link>
		<comments>http://www.healthforworld.com/build-muscle-fast-with-a-weight-program#comments</comments>
		<pubDate>Tue, 02 Mar 2010 20:38:42 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build muscle fast]]></category>
		<category><![CDATA[Build-Muscle]]></category>
		<category><![CDATA[health]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=1034</guid>
		<description><![CDATA[Are you looking for a way to put on a few pounds of muscle so that you can show your body off this summer? You can build muscle fast if you have the right kind of weight program to do it with. There are several programs that are available that you can follow to build [...]


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<li><a href='http://www.healthforworld.com/workout-plan-to-build-muscle' rel='bookmark' title='Permanent Link: Workout Plan to Build Muscle'>Workout Plan to Build Muscle</a></li>
<li><a href='http://www.healthforworld.com/working-out-to-build-muscle-quickly' rel='bookmark' title='Permanent Link: Working Out to Build Muscle Quickly'>Working Out to Build Muscle Quickly</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Working Mom&#8217;s Fitness Tips (What Works For Me)</title>
		<link>http://www.healthforworld.com/working-moms-fitness-tips-what-works-for-me</link>
		<comments>http://www.healthforworld.com/working-moms-fitness-tips-what-works-for-me#comments</comments>
		<pubDate>Fri, 26 Feb 2010 17:49:41 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[good sports bra]]></category>
		<category><![CDATA[moms fitness]]></category>
		<category><![CDATA[moms fitness tips]]></category>
		<category><![CDATA[sports bra]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=1020</guid>
		<description><![CDATA[I am a working Mom.  Which, of course, means that I am very, very busy.  Shout out to all of you working mom&#8217;s out there!  I will also be the first to admit that I am very, very vain, which is why I have to creatively figure out ways to be fit and healthy.  After [...]


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<li><a href='http://www.healthforworld.com/working-out-to-build-muscle-quickly' rel='bookmark' title='Permanent Link: Working Out to Build Muscle Quickly'>Working Out to Build Muscle Quickly</a></li>
<li><a href='http://www.healthforworld.com/easy-fitness-home-gyms' rel='bookmark' title='Permanent Link: Easy Fitness Home Gyms'>Easy Fitness Home Gyms</a></li>
</ol>]]></description>
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		<title>Learn How To Get Ripped Abs Fast</title>
		<link>http://www.healthforworld.com/how-to-get-ripped-abs-fast</link>
		<comments>http://www.healthforworld.com/how-to-get-ripped-abs-fast#comments</comments>
		<pubDate>Fri, 05 Feb 2010 21:47:38 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[fat burning]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[how to get a ripped body]]></category>
		<category><![CDATA[interval training]]></category>
		<category><![CDATA[ripped abs]]></category>
		<category><![CDATA[weight training]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=918</guid>
		<description><![CDATA[Many of us train in the afternoon or evening after work, and there is a tendency to eat more during the day in anticipation of the exercise ahead. However, most of these workouts are 60-90 minutes, and you really do not need a large quantity of fuel for them. Try to avoid overcompensation of calories [...]


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<li><a href='http://www.healthforworld.com/get-rid-of-love-handles-fast' rel='bookmark' title='Permanent Link: 2 Easy tips to Get Rid of Love Handles fast'>2 Easy tips to Get Rid of Love Handles fast</a></li>
<li><a href='http://www.healthforworld.com/easy-weight-loss-exercises-to-help-you-lose-10-pounds-in-no-time' rel='bookmark' title='Permanent Link: Easy weight loss exercises to help you lose 10 pounds in no time!'>Easy weight loss exercises to help you lose 10 pounds in no time!</a></li>
</ol>]]></description>
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		<title>Weight Training Over 50 – Why Age Shouldn’t Stop You</title>
		<link>http://www.healthforworld.com/weight-training-over-50</link>
		<comments>http://www.healthforworld.com/weight-training-over-50#comments</comments>
		<pubDate>Tue, 02 Feb 2010 13:45:03 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Body building over 40]]></category>
		<category><![CDATA[over 40]]></category>
		<category><![CDATA[Weight training over 50]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=887</guid>
		<description><![CDATA[When people ask you your age, it’s hard to decide whether to tell them how old you physically are or how old you feel. Not all 50 year olds feel like they have been run over by a bus the morning after a good night out and they certainly don’t creak and click every time [...]


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<li><a href='http://www.healthforworld.com/increase-muscle-size' rel='bookmark' title='Permanent Link: How to increase Muscle Size'>How to increase Muscle Size</a></li>
<li><a href='http://www.healthforworld.com/build-muscle-fast-with-a-weight-program' rel='bookmark' title='Permanent Link: Build Muscle Fast With a Weight Program'>Build Muscle Fast With a Weight Program</a></li>
</ol>]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Methods of Getting Ripped Abs</title>
		<link>http://www.healthforworld.com/methods-of-getting-ripped-abs</link>
		<comments>http://www.healthforworld.com/methods-of-getting-ripped-abs#comments</comments>
		<pubDate>Wed, 27 Jan 2010 23:14:10 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[body building]]></category>
		<category><![CDATA[fat loss]]></category>
		<category><![CDATA[fitness training]]></category>
		<category><![CDATA[ripped abs]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=867</guid>
		<description><![CDATA[When you take off your shirt, the thing most people notice is a set of ripped abs. This situation can come up anytime, whether it is at the beach, around the pool ore even if you are out mowing the lawn. In these situations, others are going to notice your physique. If you are a [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Weight Gain Meal Plan</title>
		<link>http://www.healthforworld.com/weight-gain-meal-plan</link>
		<comments>http://www.healthforworld.com/weight-gain-meal-plan#comments</comments>
		<pubDate>Tue, 12 Jan 2010 09:08:27 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[how to bulk up fast]]></category>
		<category><![CDATA[muscle building]]></category>
		<category><![CDATA[Weight Gain Meal Plan]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=776</guid>
		<description><![CDATA[If you want to gain superior muscle mass, you will not only need the aid of a well rounded workout plan, you also need a well formed weight gain meal plan. The latter is something that if neglected, will hinder you from progressing and acquiring that beefed up body you have long been yearning for. [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>Different exercises to increase vertical jump</title>
		<link>http://www.healthforworld.com/exercises-to-increase-vertical-jump</link>
		<comments>http://www.healthforworld.com/exercises-to-increase-vertical-jump#comments</comments>
		<pubDate>Fri, 25 Dec 2009 10:35:01 +0000</pubDate>
		<dc:creator>Health Articles</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Exercises to increase vertical]]></category>
		<category><![CDATA[increase vertical jump]]></category>
		<category><![CDATA[plyometric workout]]></category>
		<category><![CDATA[vertical jump training]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=684</guid>
		<description><![CDATA[In your attempt to increase your vertical jump, you will undergo various rigorous trainings to increase your muscle power. Aside from that, most athletes tend to neglect the importance of the different types of strength a person possesses to be more successful in their vertical jump training. Below are the different types of strength that [...]


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</ol>]]></description>
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		</item>
		<item>
		<title>How to lose weight Gain Muscle</title>
		<link>http://www.healthforworld.com/lose-weight-gain-muscle</link>
		<comments>http://www.healthforworld.com/lose-weight-gain-muscle#comments</comments>
		<pubDate>Thu, 12 Nov 2009 10:20:17 +0000</pubDate>
		<dc:creator>Xande Matthews</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[eat healthy]]></category>
		<category><![CDATA[gain muscle]]></category>
		<category><![CDATA[How to lose weight Gain Muscle]]></category>
		<category><![CDATA[lose weight gain muscle]]></category>
		<category><![CDATA[reduce calorie intake]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=440</guid>
		<description><![CDATA[Lose weight, gain muscle and healthy eating should go side to side. Many people who want to lose weight are fixating at only one of these 3 aspects and that is why they fail. However, if you want to gain muscle it is just as important to lose body fat and eat a healthy diet. [...]


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<li><a href='http://www.healthforworld.com/gain-lean-muscle-mass' rel='bookmark' title='Permanent Link: Gain lean Muscle Mass: Advice and Tips'>Gain lean Muscle Mass: Advice and Tips</a></li>
<li><a href='http://www.healthforworld.com/workout-plan-to-build-muscle' rel='bookmark' title='Permanent Link: Workout Plan to Build Muscle'>Workout Plan to Build Muscle</a></li>
</ol>]]></description>
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		</item>
		<item>
		<title>Gain lean Muscle Mass: Advice and Tips</title>
		<link>http://www.healthforworld.com/gain-lean-muscle-mass</link>
		<comments>http://www.healthforworld.com/gain-lean-muscle-mass#comments</comments>
		<pubDate>Thu, 12 Nov 2009 09:38:08 +0000</pubDate>
		<dc:creator>Xande Matthews</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[build muscles]]></category>
		<category><![CDATA[Gain lean Muscle Mass]]></category>
		<category><![CDATA[lowering your cholesterol levels]]></category>
		<category><![CDATA[want to loose weight]]></category>

		<guid isPermaLink="false">http://www.healthforworld.com/?p=438</guid>
		<description><![CDATA[When you want to gain muscles, the weightlifting and pulling is only one aspect of the battle. Your diet is the other one and is just as important if you want to seriously gain some muscles. Without a proper diet it is impossible to gain lean muscle mass. This is because your body needs specific [...]


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<li><a href='http://www.healthforworld.com/lose-weight-gain-muscle' rel='bookmark' title='Permanent Link: How to lose weight Gain Muscle'>How to lose weight Gain Muscle</a></li>
</ol>]]></description>
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