Numbers of people suffering from panic attacks are increasing rapidly year by year. Though panic attacks do not cause death, they give really tough times to its victims. There are number of ways one can escape from this dreadful disorder.
Medications like antidepressants and anti-anxiety drugs provide instant reliefs from its symptoms but they don’t eradicate the roots of it. Moreover some drugs are quite addictive. Therefore treatment of anxiety should be complimented with alternate therapies.
Cognitive Behavioral Therapy studies thought pattern and how it affects mind and body. One relives the same negative experience in mind but responds it with positive messages. This is repeated over and over to create new neural pathways and break negative and automatic responses. One can reestablish fresh and positive communication with mind about fears and traumas to overcome panic attacks. This therapy takes time but it is quite successful.
Hypnotherapy is another great tool. It is entering altered state of awareness to access subconscious mind. Our beliefs, fears and habits all are stored there. Hypnosis positively reprogram mind by implanting positive suggestions for coping up with anxiety and stress. Many people use hypnotherapy along with cognitive behavioral therapy. One can use self hypnosis for making cost effective therapy without the help of hypnotist. There are many self help programs like Quantum Mind Power, HemiSync, Brain Sync and many more which offers home solution for undergoing successful self hypnosis.
Meditation offers not just therapeutic purpose but serve as a complete solution for total wellness. Meditation is practiced since thousands of years in various forms. But we have understood its advantages for physical and mental health till recently. Regular practice of meditation gives peace and tranquility to mind, energized body, radiant aura, efficient blood circulation and perfectly operating nervous system. It strengthens mind to stay calm and untouched in any extreme situations. There are many Tibetan, Buddhist and Zen meditation for beginners which are very effective and easy to learn.