Cranberry juice is a popular juice that you can find at most large chain stores and especially health food stores. Cranberry juice is a very nutritious drink that contains plant chemicals that can kill off several different strains of bacteria that can cause urinary tract infections and other health conditions too. So let’s take a look at some of the health benefits of cranberry juice.
Cranberry Juice Benefits Urinary Tract Infections
The most common cause of urinary tract infection is the bacteria E.Coli. Adhesion factors on the fibria of E.coli attach to receptors on the bladder wall. This allows E.Coli to move in close enough to release toxins into the cells of the bladder wall to create inflammation and infection. Research has shown that cranberry juice contains natural compounds called condensed tannins that can help promote urinary tract health. These condensed tannins attach to the adhesion factors on E.coli, therefore, inhibiting the ability of E.coli to attach to the bladder wall. This natural flushes out E.coli before it can do any harm.
Cranberry Juice Benefits Stomach Ulcers
One cause of stomach ulcers is the helicobacter pylori strain of bacteria. Helicobacter pylori can damage the mucous membranes that line the inside of the stomach wall. These mucous membranes protect the stomach wall from the strong acid produced for digestion. So if the membranes are impaired or weakened then an ulcer is created as stomach acid burns away at the stomach wall. Cranberry juice benefits us because it contains compounds that can kill off the helicobacter pylori bacteria infections in the stomach, promoting healing and repair of the mucous membranes. This is good to know because intense infections caused by helicobacter pylori are a risk factor for the development of stomach cancer.
Cranberry juice Benefits Respiratory Infections
Yep, there is even another form of bacteria that cranberry juice can fight off called Haemophilus influenza bacteria. Cranberry juice is especially effective at disarming specific strains of this bacteria (in the same way it disarms the E.Coli in urinary tract infections) that can be found in the nose, throat, and sinuses of adults and children. Many ear infections and respiratory infections in children are actually caused by Haemophilus influenza bacteria.