Apple cider vinegar is a popular natural remedy for a number of ailments, besides this, it contains numerous vital minerals and trace elements. Here is a list of apple cider vinegar benefits.
Natural Cure
Proponents believe that apple cider vinegar is a natural cure for many ailments where, typically, antibiotics are used in the treatment. It is believed, among other things, that it can reduce sinus infections and sore throats, cure skin conditions, fight allergies, and strengthen the immune system.
Weight Loss
Many use apple cider vinegar in order to promote weight loss. There is not much agreement on why it is helpful in losing weight. Some believe it speeds up metabolism, some believe it burns calories.
To get the weight loss effect of apple cider vinegar, you can try to mix in two teaspoons in a glass of water prior to your meals. Be aware that apple cider vinegar is very helpful in some diets, for example the raw food diet.
Bad Breath and Body Odor
Apple cider vinegar is used both as a remedy for bad breath and body odor. The first due to its acidic nature, the second since it is believed that it will help adjust your skins pH level, thus fighting off odor causing bacteria.
Skin Problems
Numerous skin problems might be aided by apple cider vinegar. These include acne, cellulite, and age spots.
Acne is fought by killing bacteria, balancing pH-level, and absorbing excessive oil from the skin. Make a mixture of one part vinegar and three to four parts water and apply it to the skin, leave it for ten minutes, then rinse it off. The treatment should be repeated three times a day.
Learn More of the Benefits of Apple Cider Vinegar
If you are interested, you can find a lot more information of benefits offered by apple cider vinegar, both online and with your local natural health store.
Remember to use the vinegar in moderation, if you overdo it, your teeth, for example, might take damage.
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