Are Beets Good for You?

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Most plants or vegetables are always considered by many to be healthier in comparison to animal products. Aside from its low cholesterol content, these vegetables contain a lot of vitamins and nutrients that could help maintain our health in tip top condition. Some of the most popular vegetables that are considered to be rich in health benefits include broccoli, spinach, carrots, squash and most of the green leafy types. However, some root crops are still unfamiliar to many people in terms of their benefits and health advantages. These crops include none other than the beetroots. So now we ask the question; are beets good for you?

Beets are usually considered as the complete package type of vegetables. This is because beets are generally edible from roots all the way to its leafy tips. The green leafy tops of beets are perfect for a lot of recipes and can also be used for juicing. In fact, some studies have shown that beet tops are even healthier than its roots. These greens do contain more vitamins and minerals such as iron, potassium, calcium and vitamin A in comparison to its roots. Nevertheless, beets are still considered to be good for all of us whether we are using its roots or its leafy portion.

Aside from those mentioned above, beets are also very good for our health since they contain natural health components such as iodine, copper, vitamins B1, B2, C, and bioflavonoids. Beetroot juices also contain natural sugars which are not harmful to the body compared to the regular table sugar. This makes the juice naturally sweet and undeniably healthy. Others are even fond of mixing beetroot juice with other vegetable juices such as carrots and cucumber, which are both excellent for kidney and gall bladder nutrition. In addition to these wonderful benefits, beets are also great in providing better functioning of our digestive system. It is even effective in eliminating constipation and it can also increase the fiber bulk in our diet thus enhancing the peristaltic movement of our intestines giving us a normal and healthy bowel movement.

Aside from being healthy, beets can also be prepared in a lot of different, yet scrumptious, ways. Some prefer beets to be baked while others can even try using them in salads, which is definitely mouth-watering. Red beets also contain large amounts of magnesium while its greens are excellent sources of beta-carotene and other healthy minerals. These are just some of the healthy benefits that beets can give us. It is no wonder why these root crops are considered to be both healthy and tasty at the same time.