A healthy body does not occur naturally. It is a product of discipline in terms of food intake and proper exercise. A well balance diet consists of foods in proper proportion as what is described in the food pyramid. Majority of the food serving should be vegetables and fruits. For the fruits, strawberries can be great. Are strawberries good for you? This question is answered by the article below. Better read on.
Strawberries are cultivated worldwide and are appreciated for its aroma, taste, and bright red color. It is very juicy and tasty. It can be taken in large quantities as fresh fruits or in combination with other ingredients in the form of smoothies, cakes, ice creams, and other food preparation.
Fragaria belongs to the Rosaceae family and is commonly known as strawberries for their fruits. The most common strawberries grown commercially are garden strawberries. Garden strawberries were first bred in Fance specificall in Brittany.
Strawberries are good for the health. They are excellent source of numerous minerals and vitamins that can help boost the immune system. Some of the vitamins that can be benefited from the intake of strawberries are Vitamin C, B2, B5, B6, and K. strawberries are also rich in manganese, dietary fibers, folate, and iodine.
It is undeniable that strawberries are rich in antioxidant properties. It has phenols which has two components: anthocyanina and ellagitannins. The anthocyanins gives the strawberry its flush red color while at the same time serves as a potent antioxidant that helps protect the cell structure in the body. the phenol component of strawberries has heart protective, anti cancer and anti inflammatory properties. The anti inflammatory property of strawberries has the capability to decrease the activity of the enzyme cyclo-oxygenase or COX which is blocked when taking in medications such as aspirin or ibuprofen. From that point, it can be said that strawberries act similar to COX inhibiting drugs but does not cause gastrointestinal bleeding as side effect.
Studies have shown that intake of strawberries can lessen the incidence of cancer deaths in elderly people. This is brought about by the ellagitannin component of strawberries. Those who consume strawberries were three times likely to develop cancer as to compare with those who do not consume strawberries at all.
Eating an average of three servings of strawberries a day can actually lower the risk of age related macular degeneration which can lead to vision loss. Three serving of strawberries can sound a lot but it is actually easy to achieve. You can top your morning cereal with strawberries, dress your favorite salad with sliced strawberries, or blend your strawberries to make a fresh strawberry smoothie for dessert.
So, are strawberries good for you? Well, the answer is very clear. It is a big YES.