Having healthy looking hair is by far, one of the most important things voted by women when it comes to improving their social life. As healthy hair is always more manageable when it come to styling and many people have save themselves from having bad hair day every morning. And this has definitely increased their self confident when they carry on with the daily activities in their lives.
Maintaining manageable healthy hair may seem like a simple task to most people, because we all knew that the best way to protect and keep our hair healthy is to use the right hair care products that are suitable for their hair type. However, according to trichologist, this is not entirely correct. Hair is one of the most fast growing tissues in our body that required a balance source of nutrients to support the growth. These nutrients consist of protein, complex carbohydrates and other vitamins. And this is more crucial than using any products found on the market.
Balance hair nutrition should start with a diet that consists of protein which is the main building element for the hair grows process. After having a good source of protein, you will need the complex carbohydrates to gather the protein so that they are ready for hair growth. Iron is also one of the important minerals that are needed for hair growth, but it should only be consider after having sufficient intake of protein. Other vitamins and minerals that are needed to support the hair grow are the vitamin B complex which is responsible for producing energy. B12, folic acid and zinc are also important as they help to produce healthy hair. With the availability of healthy hair supplements (dht blocker) in the market, maintaining a daily supply of these vitamins is easy. However neither of these vitamins should be consume in excessive amount, as it may causes hair grow problem in the long term.
As a balance diet is part of a good remedy for hair loss, consuming foods that contain all the above vitamin and minerals together with a good portion of fruits and vegetables, not only keep you away from hair loss problems but also guarantee to give you a set of healthy hair that look and feel great.
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