Insomnia can be a problem for many people. Everybody wants to wake up refreshed but that is hard to do when you are having trouble sleeping. Luckily, some basic solutions might be able to help you with curing insomnia.
A good idea is to have a standard sleep cycle. Ideally, you should be getting up and going to bed at the same time every day. Having a standard time for going to sleep lets your body know it should be resting.
Avoid caffeine and other stimulants before going to bed. Caffeine can help keep you alert. Try not to drink any soda or coffee for a couple hours before going to bed. Avoiding cigarettes would be ideal too.
Another good insomnia cure is background noise. This might sound illogical to have more noise to help you sleep but a lot of people swear by having some sort of soothing noise on in their room. Good suggestions are nature sounds or waves lapping on the beach. Some people like having a fan on in their bedroom too.
Make sure your room is dark enough. Pull your shades down all the way and eliminate any excess light coming in. If you really want it to be dark, you can put some sort of covering over your eyes. People sleep best when there is an absence of light.
Perhaps you just cannot get comfortable when you try to sleep. An insomnia cure might be as simple as getting a new bed. Is your old one lumpy and makes your back hurt? Maybe it’s too hard. Try sleeping in different positions; if you always sleep on your back, trying sleeping on your stomach for a change.
Make sure you get enough exercise during the day. Sometimes a good insomnia cure is simply being physically tired. When you get home from work try to find time to take a walk or maybe a short bike ride.
Hopefully the above advice helped you to relax and find help with your insomnia. Not being able to sleep can make someone cranky and for good reason. Usually a simple solution can be found.
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