We usually think that all organic or natural products are automatically considered safe and healthy to use. It may be true that health benefits could be claimed from these alternatives; however, we cannot still eliminate these products from negative side effects. Let us take beetroot juice as an example. Beetroot is recognized to be one of the many varieties of beets including red beet, table beet, and garden beet. The juice of this beetroot is usually drunk by many people since it is known to have many wonderful effects for the body. But the question is; are these effects all beneficial? Here are some of the beetroot side effects that we all need to know in order to weigh both its pros and cons.
Beetroot Juice Positive Side Effects
Beetroot is considered to be a healthy alternative by many people since it contains a lot of vitamins and nutrients. It is, in fact, a great source of several minerals such as magnesium, sodium, and potassium. In addition to this, beetroot is also high in vitamin C. Aside from these; beets are also known to have betaine, which is a great protector for our cardiovascular health. It works with other elements in the body such as vitamin B complex, in order to help prevent the occurrence of various illnesses. This is the reason why many believe beetroot to be the healthiest root crop or vegetable in our diet. Other benefits of this juice are that it prevents or lessens the risk of high blood pressure, blood circulation disorders, skin infections, anemia, digestive abnormalities or irregularities and even some birth defects. Beetroot juice is even known to combat several types of cancers most particularly colon cancer. It is also effective in speeding up our metabolism, which decreases the chance of becoming overweight or obese. It is also rich in antioxidants that help in fighting free radicals from our body and it is also beneficial in other diseases and conditions such as Alzheimer’s disease. These are the main reasons why many health care providers prescribe the use of beetroot juice or beetroot powder
Beetroot Juice Negative Side Effects
Just like any other food or item, negative side effects are always present to balance its benefits. One of the common cons of drinking beetroot juice is the occurrence of beeturia. This term is derived to describe the reddish discoloration that occurs to our urine once we take in beetroot juice. However, there is no serious complication associated with this side effect. Nevertheless, allergies are always present especially for first-time users of beetroot juice. Some of the most common allergic reaction to this food is rashes, hives, fever, chills, difficulty of breathing, throat irritation and as well as the stinging sensation. Individuals who have pre-existing conditions should always inquire their physicians about the plan of taking beetroot juice. This drink should be taken in cautiously especially for those who have kidney stones or other kidney disorders and gall bladder problems.
These are basically some of the positive and negative side effects of drinking beetroot juice. Having these things said, it is definitely a must for us to weigh first both sides of the option before we decide to use these alternatives, just like the beetroot juice.