A lot of us would certainly think that any food that is sweet is generally considered bad for our health. However, there are also some sugary foods that contain a lot of nutrients and health benefits such as the black molasses. The term molasses came from the Latin word melaceres, which means honey-like. This sweet and syrup like composition is a byproduct of sugarcanes. This is in fact obtained from the process of refining canes into table sugar. However, the blackstrap molasses is considered to be more concentrated since it is produced generally after the 3rd boiling of the sugarcane syrup. Because of this, blackstrap molasses has been a favorite sweetener in the 19th century since it is more affordable than sugar. Nowadays, molasses are already considered to be popular health foods with great nutritional value. Below are some of the black strap molasses health benefits.
Although the number one purpose or function of the black strap molasses is a sweetener, this sugary product is also filled with many health benefits in comparison to the refined white sugar. In fact, studies have already shown that only two teaspoons of this sweet syrup already contains over 10 percent of the recommended daily allowance of several vital minerals such as copper, manganese, iron, potassium, calcium and magnesium. Basing on these mentioned nutrients, we can already conclude that black strap molasses are indeed health beneficial. But what do these minerals do in our body?
Calcium is a very importnat component of substance in building or making our bones and teeth strong. With the small amount of black strap molasses, we can already get 11.8% of the daily requirement of calcium in our body. Copper on the other hand is used in iron utilization. Aside from this, it is also essential in hair production, skin pigmentation and elimination of free radicals. Copper is also effective in combating bad cholesterol in the body and it also aids in the bone tissue development. With 2 teaspoons of molasses, we could already get 14% of our daily copper allowance. In addition to this, magnesium is also available in this wonderful sugarcane byproduct. This mineral is considered to be essential since it controls the flow of calcium in the cells. Molasses do contain 7.3% of the daily needs of magnesium in the body.
Other important minerals found in molasses as mentioned above are manganese, which is a protecting agent of the body from free radicals; iron, which is needed for energy production, metabolism and blood health; and potassium, which is essential in the contraction of the muscles in the body. In addition to these black strap molasses are also a good source of vitamin B6 and Selenium. It, however contain the same amount of calories of that of refined sugar. Nonetheless, it is still known to cure a lot of body irregularities such as anemia, constipation, anxiety, arthritic pain, heart problems such as palpitations and a lot more. These are the important and healthy things that we need to know about the delicious black strap molasses.
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