Acne is caused by many factors such as hormonal imbalance, bacteria on the skin, clogged pores and too much oil on the skin. Whatever the cause is, acne can sure suck out your self esteem by looking perfectly bad in the eyes of the public. The scars, redness, and bumps on your face are some things that are very disturbing and frustrating. There are numerous products in the market today that promises to get rid of your acne but are they effective? Let us talk about what fish oil can do to your acne. Can fish oil cause acne?
Fish oil is manufactured and distributed worldwide as a supplement and is packed in a soft gel capsule. It is derived from the tissues of oily fish. Fish oil is rich in omega 3 fatty acids, eicosapentaenoic acid or EPA and docosahexaenoic acid or DHA which is a precursor of eicosanoids which are known to reduce inflammation in the body. Since acne is primarily inflammation of the oil glands because of trapped bacteria and oil, taking in fish oil can counteract that inflammation thus preventing acne.
Another reason for the occurrence of acne is sebum. Sebum is the natural oil found on the skin. Too much sebum can trap dirt and bacteria on the skin and when not properly removed can clog the pores and cause acne. If the sebum on the skin is properly controlled, then the risk of having acne is low. Fish oil has the capability to control sebum production. The DHA and EPA component of the fish oil breaks down in the body to produce substances such as prostaglandin. Prostaglandin helps control the production of sebum in the hair follicles thus prevents acne breakdown.
Dermatologists recommend increasing the intake of fish oil duringan acne breakout. Aside from its effect on acne, fish oil can also deal with depression associated with acne. Studies have shown that fish oil can help alleviate clinical depression, anxiety and enhance the effects of depression mediation.
If you are allergic to fish oil, you can try taking in flax oil. Flax oil is rich in ALA which is an essential fatty acid. When ALA is broken down it is converted to DHA and EPA which acts in the same manner as with DHA and EPA of fish oil.
Before taking in fish oil, it is best to see your dermatologist first so to know the dosage of fish oil that you should take. Do not self medicate. If your doctor already suggested that you add fish oil to your daily supplement, you can immediately proceed to your nearest pharmacy or health shop to buy your bottle of fish oil.