Smoothie is a healthy drink that can help in losing weight. There are many people today who want to enjoy a healthy lifestyle by eating more fresh fruits and vegetables. These fruits and vegetables are put together into a blender to make smoothies and the result is more appealing and taste great. Since many believed that the best and healthy way to lose weight is through a … [Read more...]
Factors To Consider When Choosing A Diet
At one point or another, many adults will try to lose a few pounds. They gained weight due to taking certain medications, stress, pregnancies, little time to cook healthy meals, etc. Consequently, they need to go on a diet. To reach their goals successfully, dieters should: 1. Set realistic goals and select a diet that suggests gradual weight loss. 2. Find a … [Read more...]
Intermittent Fasting for Health and Weight Loss: The Good Side of IF
Deprivation of the essential nutrients for the body to function well is mainly the concern why fasting connotes a negative idea to most people. To contradict this matter, a lot of positive aspects can be gained out of intermittent fasting. Who wouldn’t want to eat a meal that provides you proper nutrition, don’t starve yourself to death but still gives you a healthy and … [Read more...]
Who Says You Can’t Make Your Own Protein Shakes?
Lately, it's been out with protein bars, in with protein shakes. They're popularity is on the rise as their protein can be processed much faster than by eating solid proteins. They make you feel full and have good nutritional value, so they've become a popular meal replacement. Because shakes are a liquid, it makes them very convenient. They can be sipped nearly any time, … [Read more...]
HCG, A Brief History
There are a lot of people looking for a fast way to diet, and now hCG weight loss has arrived. HCG is an acronym that stands for Human Chorionic Gonadotropin, which is a hormone produced by female humans while they are pregnant. It was discovered to be of assistance to weight loss by a British endocrinologist A.T.W. Simeons. He used it as a suppliment to his ultra low … [Read more...]