Considering how complex the system of muscles and bones in our back is, there's really no surprise that, if something hurts, it's difficult for us to figure out exactly what happened without going to the doctor. The back does so much supporting of our bodies, that if we hurt it, we need to take good care of it to ensure that we don't leave it weakened, leaving us with the … [Read more...]
Ways On How To Reduce Back Pain From Sitting
Most people would rather choose to have a job that let them sit whole day long on an office signing papers, doing paper works and simply stare at the computer monitor. They do not know that prolong sitting can cause an extreme pain on our back. Proper body mechanism is very important. This is being taught to individuals as early as they reach their school age years. … [Read more...]
How to Deal With Upper Back Pain
The upper back, also known as thoracic back is the upper portion of the spine. Upper back pain can cause uneasiness between the neck and the lumbar spine and if not taken care of, it can turn to intense pain. Causes of upper back pain are as follows: Poor posture – which can weaken the muscles and strain joint ligaments Overuse of muscles – tired muscles and joints can … [Read more...]
Herniated Disc Treatment
When a fragment of vertebral disc dislodges from the disc, it presses up against a nerve in the spinal cord and this can cause the most agonizing back pain. The cause of this pain is what’s known in laymans terms as ‘a slipped disc.’ The correct medical term is ‘ herniated disc.’ Considerations in providing a diagnosis of disc herniation include symptoms experienced, … [Read more...]
Travel Neck Pillow Variations and Benefits
When people go on long trips, they often employ a travel neck pillow to give them the ability to sleep while sitting up. These pillows are designed to hold the neck partially upright while sitting in a chair. Users can let the muscles in their neck relax as they doze off. This is the best possible way to sleep comfortably without having access to a bed. Being that they are so … [Read more...]