Wrist exercises are exercises that are used for treating common injuries in the wrist. The wrist is one of the most complex joints in the body. It consists of 15 bones and 27 joint surfaces with an elaborate system of ligaments for stabilizing and linking the bones. In the wrist, all muscles of the forearm come together to create a very precise and controlled movement of the … [Read more...]
What is the Treament for a Sprained Wrist?
Have you tried playing basketball and then suddenly the ball was passed hard on you causing your wrist to twist more than its capability? If yes, then sure you could relate to this article. Injuring your writs through the above manner is called sprain. What are the symptoms of sprain and the sprained wrist treatment? Sprain is an injury of the joints or the ligaments … [Read more...]
Most Common Thumb Injuries
Although thumb injuries don't sound that severe, they might cause a lot of pain and often make it impossible to fully use your hand. There are many causes for thumb injuries and most of them are temporary. A Sprained thumb or torn bands are the most common types of injuries and they can be awfully painful. Injuries at the thumb are frequently seen in athletes while doing … [Read more...]
What are the Symptoms and Treatment of Thumb Joint Pain?
Thumb joint pain often makes it impossible to work with your hands as normal. The pain makes it impossible to grasp items and hold them. The pain associated with thumb and joint pain can really bother you in your daily life. The most common cause for pain in the joint of your thumb is trauma. When you had an accident your thumb is sensitive to trauma. Other common causes are … [Read more...]
Sprained Wrist: Treatment and Diagnosis
De wrist forms the joint between the hand and the lower arm. A sprained wrist is accident prone because of falling, accidents, pushing or hitting someone. When you have a sprained wrist you will notice this because of a swelling of the entire wrist. A sprain is caused by stretching or tearing a band/ligament that keeps the bone structures on its place. The severity of the … [Read more...]