The Alison free online course "Healthy Living" is intended to make you more aware of what you eat and drink. This course will show you how to exercise and create a balanced diet that can help you to stay fit and healthy. It will help you to follow a healthy lifestyle by choosing foods that are appropriate for you and this will help you to plan your exercise regime. It will also … [Read more...]
Find Out About Personal Health and Fitness: A Free Course
Every day our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. The Alison free online course "Personal Health and Fitness" begins by looking at how we define what … [Read more...]
What are the Issues that Older People Face in Relation to Substance Use? Free Course
Older people face specific issues in relation to problematic substance use. Demography and a growing aging population make understanding these ever more important. But older people’s problems tend to be more invisible, both in care services and in substance use services. The online course "Falling Down: Problematic Substance Use in Later Life" brings these issues together from … [Read more...]
Get An Introduction To Human Physiology with this Free Course
Explore the amazing physiological systems that keep us alive. Physiology is the study of normal function within living things. It examines and explains how organisms, organs, and cells carry out the chemical and physical processes that keep us going. The course "Physiology: the Science of Life", developed by the University of Liverpool in partnership with the Physiological … [Read more...]
Get Running Tips, Swimming and Strength Training
The Alison free online course "Health and Fitness - Running Tips, Swimming and Strength Training" is designed to show you how running, swimming and strength training can improve your strength, flexibility, endurance and overall fitness levels. It will also show you how you can practice running, swimming and strength training and stay injury-free. This course will be of great … [Read more...]