Most of us know that running helps to keep you healthy. But did you know that running 25 km per week can reduce the risk of death from Alzheimer's disease by 40%? And we all know that it helps burn calories, but do you know how to maximize that burn rate? Check out the following infographic from 16Best.net for more fascinating facts about running. … [Read more...]
Find Out About Personal Health and Fitness: A Free Course
Every day our attitudes and opinions about our personal well-being are influenced by messages and advertising on the television, in newspapers, on the radio and Internet. How the media portrays health and fitness has a major influence on individuals and society as a whole. The Alison free online course "Personal Health and Fitness" begins by looking at how we define what … [Read more...]
Get Running Tips, Swimming and Strength Training
The Alison free online course "Health and Fitness - Running Tips, Swimming and Strength Training" is designed to show you how running, swimming and strength training can improve your strength, flexibility, endurance and overall fitness levels. It will also show you how you can practice running, swimming and strength training and stay injury-free. This course will be of great … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
Learn About Yoga Exercises For A Healthy Lifestyle
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]