The Alison free online course "Health and Fitness - Running Tips, Swimming and Strength Training" is designed to show you how running, swimming and strength training can improve your strength, flexibility, endurance and overall fitness levels. It will also show you how you can practice running, swimming and strength training and stay injury-free. This course will be of great … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
Learn About Yoga Exercises For A Healthy Lifestyle
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]
Improve Your Overall Fitness and Learn Effective Training Methods
The free online Physical Education (PE or Phys Ed) course "Fitness Training Principles and Methods" for sports enthusiasts and professionals alike offers a comprehensive introduction to the physiology, biology, and the science of sports. It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource … [Read more...]
Fitness Tips and Workout Routines – A Free Online Course
Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental … [Read more...]