Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]
Devices That Are Making Life More Accessible For Everyone
Numerous devices have been created to aid over 56 million Americans with disabilities, to ensure safety and convenience throughout everyday life. Personal tools such as scooters, hearing aids, and assisted computer technologies are now widely used both at home and in public spaces. And thanks to the Americans with Disabilities Act, it’s not uncommon to encounter mobility aids … [Read more...]
Improve Your Overall Fitness and Learn Effective Training Methods
The free online Physical Education (PE or Phys Ed) course "Fitness Training Principles and Methods" for sports enthusiasts and professionals alike offers a comprehensive introduction to the physiology, biology, and the science of sports. It is an ideal course for those studying for a qualification in health or fitness or for sports enthusiasts. It is also an excellent resource … [Read more...]
Fitness Tips and Workout Routines – A Free Online Course
Obesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental … [Read more...]
Polar FT4 Heart Rate Monitor Watch Review – What Features Are Available?
Finding a good heart rate monitor can be difficult because there are so many choices on the market. Even if you want to purchase a Polar watch, there are hundreds of different kinds, so choosing the right one can be difficult. If you are looking for a simple to use monitor that can measure advanced fitness requirements, then you may want to consider the Polar FT4 watch. Below … [Read more...]