It is hard to keep your teeth clean when you are wearing braces on them. Food particles can get trapped in between the brackets and wires, providing the perfect breeding ground for bacteria. These bacteria cause bad breath, tooth decay, and other types of problems. The infographic below by Labbe Family Orthodontics provides some useful advice on what types of food to eat … [Read more...]
Is There A Link Between Oral Health and Overall Health?
Recent research suggests that there is a link between our oral health and our overall health. The bacteria found in our mouth not only help cause tooth decay and periodontal disease, they can also increase risks for other types of medical conditions, such as: Heart Disease Stroke Heart Attacks Arthritis Respiratory/Lung Conditions Chronic Inflammation … [Read more...]
Electric Blanket Dangers: Pros and Cons of Using an Electric Blanket
Blankets are popular materials for keeping our body warm. They are usually made of thick wool or fabric that helps our body increase our temperature. However, not all blankets are capable of giving us the warmth that we are looking for, especially in cold weather or low temperatures. Electric blankets were created to effectively give heat to our body in an instant. … [Read more...]
5 Easy Ways You Can Invest in Your Health
Investing in your health does not necessarily mean investing lots of money - but it does mean investing time and energy to improve your habits and lifestyle. Five areas in which everyone could make improvements include: Eating Habits – Most people do not consume the proper amounts of fresh fruits and vegetables. Nutrition – Many people need to supplement their eating … [Read more...]
Learn Mindfulness Techniques to Reduce Stress and Improve Performance
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]