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Learn Mindfulness Techniques to Reduce Stress and Improve Performance

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mindfulness

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]

5 Stress Relieving Tactics For You To Try

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beach yoga

Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life  - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]

Does Oscillococcinum Work?

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thermometer

If you feel like have the flu, don't worry about those annoying symptoms because you can get rid of them with the help of Oscillococcinum. Oscillococcinum is a homeopathic alternative medicine which helps relieve influenza-like symptoms. It is manufactured by Boiron, a French company. It is now widely used especially in France. There are also other companies that manufacture … [Read more...]

Learn About Yoga Exercises For A Healthy Lifestyle

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yoga exercises

Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]

What are the Hyperbaric Chamber Benefits?

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Monoplace hyperbaric chamber

Because of today’s innovation in medical science and technology, we are able to enjoy the benefits of many different kinds of medical equipment that we are not so lucky to have before. These things have given us better chances of survival and have also provided us with improved comfort. An example of this is the hyperbaric oxygen therapy chamber. But what are the uses of this … [Read more...]

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Pet Health

Girl and Dog

Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

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Electronics in Health

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Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

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