Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
Does Oscillococcinum Work?
If you feel like have the flu, don't worry about those annoying symptoms because you can get rid of them with the help of Oscillococcinum. Oscillococcinum is a homeopathic alternative medicine which helps relieve influenza-like symptoms. It is manufactured by Boiron, a French company. It is now widely used especially in France. There are also other companies that manufacture … [Read more...]
Learn About Yoga Exercises For A Healthy Lifestyle
Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]
What are the Hyperbaric Chamber Benefits?
Because of today’s innovation in medical science and technology, we are able to enjoy the benefits of many different kinds of medical equipment that we are not so lucky to have before. These things have given us better chances of survival and have also provided us with improved comfort. An example of this is the hyperbaric oxygen therapy chamber. But what are the uses of this … [Read more...]