Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
Meditation for Healing: How to heal your Body?
Meditation is a behavioral and physiological way to get control on your body. It has a positive influence on your body and that is why meditation is used for healing. The main effect of meditation for healing purposes is helping your body to relax. In this way, the things that cause stress and tension in your body are removed. Because of this healing effects of meditation, … [Read more...]