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Learn Mindfulness Techniques to Reduce Stress and Improve Performance

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mindfulness

Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]

5 Stress Relieving Tactics For You To Try

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beach yoga

Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life  - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]

Meditation for Healing: How to heal your Body?

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Meditation is a behavioral and physiological way to get control on your body. It has a positive influence on your body and that is why meditation is used for healing. The main effect of meditation for healing purposes is helping your body to relax. In this way, the things that cause stress and tension in your body are removed. Because of this healing effects of meditation, … [Read more...]

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Pet Health

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Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

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Electronics in Health

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Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

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