Yoga is an exercise system used by millions of people around the world to gain a healthier lifestyle. In the ALISON free online course "Yoga Exercises", Dashama, who is an innovator in the field of yoga, mind/body transformation and healing, will guide you to a deeper understanding of yourself through yoga. This course will be of great interest to all learners who would like to … [Read more...]
Yoga for athletes and other sports people
For years now yoga has had a bit of a reputation for being a laid back meditation for softies. It may be something to do with the fact that in the west, yoga is practiced by far more women than men. And many people just have the idea that doing yoga involves lounging about on a soft yoga mat without really putting any effort in. On the contrary it is hard to think of a more … [Read more...]