Investing in your health does not necessarily mean investing lots of money - but it does mean investing time and energy to improve your habits and lifestyle. Five areas in which everyone could make improvements include: Eating Habits – Most people do not consume the proper amounts of fresh fruits and vegetables. Nutrition – Many people need to supplement their eating … [Read more...]
Learn Mindfulness Techniques to Reduce Stress and Improve Performance
Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
Key Factors That Can Affect You At Your Workstation – Free Course
It is important for those who spend long periods of time working with computers to know about workstation ergonomics, also known as DSE. The Alison free online course "Workstation Ergonomics" demonstrates the recommended way to use computer equipment in a safe and healthy way. Given the widespread use of computers at work and beyond, this course is increasingly vital in today's … [Read more...]
Does Oscillococcinum Work?
If you feel like have the flu, don't worry about those annoying symptoms because you can get rid of them with the help of Oscillococcinum. Oscillococcinum is a homeopathic alternative medicine which helps relieve influenza-like symptoms. It is manufactured by Boiron, a French company. It is now widely used especially in France. There are also other companies that manufacture … [Read more...]