Stressed by the pace of modern life? Mindfulness might be the answer. Research shows that when you’re not deliberately paying attention to something, your brain goes into default mode causing increased anxiety and poor communication. Mindfulness can help end this unproductive behavior. In the online course "Mindfulness for Wellbeing and Peak Performance", you’ll learn how to … [Read more...]
5 Stress Relieving Tactics For You To Try
Stress seems to be all too common these days. Increasing demands made on us at work, problems paying all the bills at home, the generally faster pace of life - all these can make us sick, impact our relationships, and even shorten our life. So how can we better cope with all this stress? Exercise clearly helps with our general health, but it can also trigger a release of … [Read more...]
A Guide to Choosing an Ergonomic Chair
More and more people are working at a desk these days due to so many technological advances in recent years. All this sitting around can put a real strain on your body, believe it or not, and that's why you need to pay attention to the chair you're sitting in. This is where an ergonomic chair can really help you out, because it is designed to support your body in ideal … [Read more...]
3 Stress Management Exercises To Relieve Stress
It seems like year after year more people are talking about that their life is full with daily stress, and they wish they had a stress free job. However, the reality is stress is inevitable, and never will totally go away. However, the key is to manage the stress in your life because if you don’t manage the stress, it will start affecting you mentally and physically. A … [Read more...]