There are a lot of fruits that are considered very nutritious these days. These fruits are nutritious in a sense that they can provide a lot of benefits to our health. One of these fruits is none other than the cherries. Cherries are usually used as an additional topping to desserts and other cocktail drinks. However, what we don’t know about cherries is that they also contain … [Read more...]
Foods that Contain Magnesium
Magnesium is a mineral that is recognized as essential for the body. Our body requires magnesium since it is the one responsible in strengthening our teeth and our bones. Aside from this, magnesium is also needed in order to relax muscles after contraction and as well as in improving the transmission of the nerve signals. Other benefits of magnesium in our health include the … [Read more...]
What does Potassium do for the Body?
When talking about potassium, the first thing that would surely come in to our mind is banana. Yes. Potassium is correlated with banana because it is one of the many fruits that is rich in potassium. When we have low potassium count in our body, our physician would suggest inclusion of banana in our diet. When we are eating banana, do we ever think of what does potassium do for … [Read more...]
How Many Cups of Water Should You Drink a Day?
Water is essential to life. It does not just promote life but maintains life. Scientists who devote most of their time in searching for livable planets, aside from earth, looks for water traces or sources of water before confirming that a certain planet is livable (aside from temperature and air composition). Even up to this moment, there is no known planet like earth that has … [Read more...]
What are the Symptoms of Dehydration in Women?
The water level in the human body is continuously decreasing even if we are just sitting and watching television. Water is lost in numerous ways. The common ways water is lost in the body are through urine, stool, and sweat. Breathing also contributes to water loss in the body. With these water exits, human beings are always at risk for dehydration. What is … [Read more...]