Humans have always used foods as medicine - from ancient times, across many cultures right up until now. At a time when we are being bombarded by messages about the health properties of food, of miracle foods and special diets, what is fact and what is fiction? Can we really use food as medicine? The free online course "Food as Medicine" explores how food can be important … [Read more...]
The Benefits of Ancient Grains
What are ancient grains? There isn’t any regulatory definition of what ancient grains or heritage grains are, but Cynthia Harriman, director of food and nutrition strategies at the Whole Grains Council, says that they are grains “that have come down to us largely intact, as opposed to grains that have been extensively modified and cross-bred more recently.” Probably the … [Read more...]
What are the Health Benefits of Coconut Water?
Coconut water is the aqueous part of the coconut endosperm (not to be confused with coconut milk, which is the liquid product obtained by grating the solid endosperm). It comes from green coconuts and is best drunk straight from the coconut. If you travel to or live in a tropical country you will no doubt find roadside vendors who will chop off the top of a green coconut to … [Read more...]
Benefits of Human Genome Project
It is safe to say that one of the main purposes of science is to provide us with a life that is easy to live. At this time, we have already invented, created and discovered a lot of things that can help make our lives better with the help of science and as well as technology. Scientists have already conducted countless researches and experiments in order to find answers that … [Read more...]
What are the Health Benefits of Tomato Juice?
Fruit juices are always considered to be one of the healthiest beverages that we have. Aside from their high nutrient value, fruit juices are also known for their great taste and thirst-quenching benefits. However, when it comes to maintaining health, no other drink can be compared with the wonderful health benefits of the tomato juice. What is tomato juice and what are the … [Read more...]