Many different things can cause constipation onset, such as underlying medical conditions, poor diet or stress, for a few. To get rid of constipation permanently or get quick constipation relief, there are effective treatment options, natural constipation remedies or even to just remedy a temporary condition.
High Fiber Diet
Too little fiber content in the food in a poor daily diet especially on a regular basis, can contribute to constipation. Vegetables, fruits and other food products that include fiber will help in the promotion of a healthy digestive system and regular bowel movements.
A list of foods with the most fiber is as follows:
Pears, Pistachios, Brussels sprouts, Coconut, Kiwi, Apricots, Figs, Peas, Lentils, Bananas
Natural Colon Cleansing
Another treatment for constipation that can reduce or get rid of the condition is colon cleansing. That is the process of toxic material removal from accumulation inside the colon and other digestive tract areas to promote better food digestion. Harmful elements that can cause conditions such as intestinal or colon cancer, or cause disgestive disturbance, are removed by taking supplements or drinking liquids in modern techniques of colon cleansing.
Colon cleansing is not for use as a short cut to weight loss, although some people treat it as such. Losing weight can be a great side effect of colon cleansing, but it is important to understand the intent and expected results of the treatment, and not use it as a substitute for proper diet and exercise for weight loss.
The body is purged of free radicals and toxins in colon cleansing, and may help to prevent constipation for some people. A colon cleansing diet should be done only five or fewer times a year, and completed within three weeks each time.
Added Fluid Intake
An increase in natural juice or water intake could help to prevent constipation by keeping the bowels moving without drastic measures, in those who do not necessarily need constipation treatment, but prefer to prevent it ahead of time.
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