In order for us to use a certain product or eat a certain food, it would greatly help us if we are aware of their particular benefits especially on our health. As time pass by, more and more people are becoming health conscious, which is why foods that can give a lot of positive benefits on wellness are now much preferred by many people. One good example of these foods is fruits most especially the bilberry. Most of us may not have heard of what bilberry is but this type of fruit is considered to be packed with many health wonders. For us to know more about this; below are some of the bilberry benefits that we would definitely be amazed of.
Bilberry is a type of fruit that is closely related to blueberries. This shrub fruit produces an extract that contains various components that are very useful for our health. This is the reason why bilberries are used both as food and medicine. In fact, bilberry fruits are perfect for preserves, jams and pies while its dried preparations and extracts are used as an alternative treatment for many body disorders and diseases such as those affecting the circulatory, digestive and visual areas of the body. Another wonderful benefit of bilberries is that it also contains plant pigments called anthocyanosides just like blueberries. These pigments do not only give it the bluish violet color, but it also contains phytochemicals known as flavonoids that are recognized as potent antioxidants. These antioxidants produce a lot of health benefits in the body such as preventing the occurrence of many diseases and disorders such as cancer, CVD and Alzheimer’s.
In addition to these, bilberries are also considered to be good in improving impaired vision. This was even popularized by the RAF pilots of the World War II who ate jams of bilberry in order to improve their vision especially at night. Other visual problems that are known to be relieved by bilberry include diabetic retinopathy, glaucoma, macular degeneration and cataracts. Nevertheless, these claims are not yet scientifically proven. Aside from helping visual acuity, bilberry extracts are also known to have anthocyanins that contain anti-neoplastic or anti-cancer properties. It also contains anti-inflammatory and anti-diabetic activities.
Some bilberry extracts are freshly squeezed from fruits while others are made into supplements in the form of capsules and tablets. Nevertheless, natural is always better than commercialized or industrialized products. In addition to these, no known side effects or drug interactions have been reported in the use of bilberry fruits, extracts and supplements. This is why many do consider bilberry fruit to be extremely safe to use.