When looking for a comfortable bed pillow, the choices can be a bit overwhelming. There are the different sizes, the different materials and now you can find pillows that are made for different types of sleepers. How do you begin to make the decision? Is a side sleeper pillow really necessary if you sleep on your side?
If you do not have any issues with sleeping, then the best advice is to just go with your preferences, just as you would when choosing a mattress. If you are looking for a soft pillow that your head sinks into, look at feather pillows such as goose down or a down alternative. Find a firmer pillow if that is what you prefer. But if you experience neck pain, snore a lot or have trouble sleeping in general, it may make sense to take a closer look at what type of pillow you’ve been sleeping on and look for a better solution.
Since the majority of people sleep on their side most of the time, there as been an increase in the number of pillows marketed as a side sleeper pillow. The most important features to look for in a good pillow for side sleepers are support and proper alignment. The one feature that many of the pillows that get the best reviews have in common is that they are made of memory foam. This material will conform to your head and neck to give you a firm but cushioned support.
Some of the side sleeper pillows have unique designs that may take a few nights to get used to, but customers claim they solve sleep issues such as neck pain, achy shoulders, and back pain and have reduced snoring. While you can read product descriptions that make all types of claims, sometimes the best information comes from customer reviews of people who have similar sleep problems to yours.
After reading many side sleeper pillow reviews, the best advice appears to be that you should find a pillow that has a good balance of support and comfort. And although the choices in bed pillows appear to be overwhelming, just replacing an old pillow with a new one may do wonders for your comfort and ability to get a good night’s sleep.