Three meals throughout the course of the day slow down your metabolism and most often some people get hungry enough that they binge. Your body will only store what it can and the rest are stored as fat even if it is a healthy food. Now, we see why six meals are essential but not very practical when compared to three meals. This is where it is important that you have a meal replacement food to complement your fitness regimen.
Meal replacements are intended as substitutes for other meals when you start on your six meals a day. You cannot always find time to cook and have many other responsibilities to take care of. Meal replacements contain a balanced amount of complex carbohydrates, lean protein, and essential fatty acids ground up into a powder and made into meal replacement shakes or bar. The best meal replacement shakes should contain good quality protein and not a lot of sugar.
Meal replacement shakes for weight loss are available in many health food stores and organic groceries. Meal replacement bars can be used as a substitute for shakes to add variety and to help stave off hunger cravings. Check the nutrition labels to see if they are suitable for your caloric needs and the amount of sugar must be little or none at all.
Meal replacements are supposed to be consumed one to two times a day and at a maximum of three times a day. Avoid meal replacement diets that include only bars or liquids. There will always be more nutrients that you can get from regular food than eating it just as a bar. Most nutrients are taken away as the food are frozen, cooked, processed, packaged and added with liberal doses of preservatives. Meal replacements should only fill in the gaps and not make up the entire bulk of your nutrition plan.