Have you ever felt so angry you finished a tub of ice cream in one sitting? Have you ever resorted to chocolate cake to soothe your depressing mood? Have you ever been in a sugar rush after feeling a surge of emotions? If you answered yes to any or all of these, be wary. You might be the victim of emotional hunger.
Emotional hunger or emotional eating is a bad eating habit where a person’s appetite is affected by how she feels. If you’re suffering from emotional hunger, you might experience a decrease or increase in appetite. Your food choices are also affected by your emotions. Because some foods tend to cheer you up, you also resort to eating even when you’re not hungry. This is the reason emotional eaters suffer from drastic weight loss or gain. To avoid emotional eating, it is necessary that you distinguish between emotional and physical hunger. If you crave for food after you’ve just finished a square meal, then this compulsion to munch on something might be a sign of emotional hunger. To keep your mind off food, you may use appetite suppressant pills like Proactol or use the LA weight loss system to help eliminate your hunger pangs. A better way to keep yourself from eating is to find other emotional outlets. A short walk would do you good. So would reading books, watching chick flicks, or having a friend to talk to and comfort you through these emotional swings.
The crucial action is to be able to recognize emotional eating before it becomes a habit and takes a hold of your life. Managing your emotions and looking for healthier ways to calm down would definitely keep you from falling into the clutches of emotional hunger, and it’s just one of many ways to lose weight that has other benefits.