Hair can be a very difficult job to take care off. Some of us would even spend a huge sum just to make sure that proper care and treatment is given to our hair. We can also see a lot of shampoo and hair product commercials on TV that shows models with long, shiny and beautiful hair. These commercials make it seem easy and effortless to have gorgeous hair just like that; however, making hair grow long and healthy requires a lot of time and effort on our part. Nevertheless, we don’t need to spend a lot of money just to make this possible. All we have to do is to find the right diet and hair products that can give our hair the essential nutrients it needs. Because of this, a lot of us want to ask the question; what are the different vitamins to make your hair grow?
We should all know that all types of hair have an average growth rate of approximately half an inch in a month. Looking at this rate, we can definitely say that our hair doesn’t grow as fast as we want to. Fortunately, hastening the speed of hair growth is quite possible with the help of the different vitamins and nutrients. One way of having this is through the types of food that we have in our diet. This means that if we are serious in making our hair grow long and perfectly nourished, then we should be conscious of what we try to put in our mouths.
Foods that are rich in vitamins A, B6, B5, B3, C and E are great sources in promoting healthy growth of hair. But what do these vitamins do? Vitamin A is useful since it promotes the production of essential or natural oils in the hair in order to prevent scalp from drying. Dried scalp prevent maximum hair growth, which can definitely slow down its speed. Vitamin B6 is important in giving the natural color of the hair. It is in fact essential in producing melanin. B5 on the other hand prevents the discoloration or the early graying of hair. B3 or niacin helps in the improvement of blood circulation near the scalp area. Vitamin C, however, is an antioxidant, which is the one responsible in providing hair its vibrant color. Lastly, vitamin E, which is also an antioxidant, enhances the glow of skin and also promotes good blood circulation in the scalp. Having these helpful vitamins can definitely help improve the hair’s growth rate.
What foods are high in these vitamins? Vitamin E can be found in dark green vegetables and raw nuts. Vitamin C is also found in green leafy vegetables as well as in citrus fruits and berries. B5 and B6 do have similar food sources such as in cereals, eggs and also beans. Vitamin B3 on the other hand is obtained more in fish and white meat such as chicken and turkey. Last but not the least; vitamin A can be acquired in yellow colored foods such as carrots, peaches and apricots. So if ever we are dreaming of having a long and attractive hair just like the ones seen on commercials, then we should make sure that we have these mentioned foods in our daily diet.
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