In your attempt to increase your vertical jump, you will undergo various rigorous trainings to increase your muscle power. Aside from that, most athletes tend to neglect the importance of the different types of strength a person possesses to be more successful in their vertical jump training. Below are the different types of strength that a person should focus on to guarantee maximum results.
Starting strength will determine how much power you can exert from a resting position to an instantaneous movement.
Accelerating strength is the type of strength that a person uses to move faster. In running, the accelerating strength is defined by a person’s rapid increase in speed. Exercises to increase vertical jump will not be very useful if you jump at a slow pace, as well.
Holistic Strength is your body’s overall strength. It is important in jump training because the stronger your body is, the more it can lift yourself up.
Reactive Strength is basically flexing your muscles to elongate more, pushing your jump higher. This may not be that much of an issue when it comes to vertical jump but it will definitely help in you in times of shoot or die moments.
The first three strengths are the most crucial for any athlete of any sport. There are various ways on how you could train to become efficient in all three strength types and it is your fool proof way of marginally increasing your vertical jump.
If you want to focus on these strengths, professional help might come handy so you know what type of workout regimens you should be performing and at what pace. This will not only help you in your strength exercises, it will also aid in supporting your muscles for its movement and repair. Proper workout should be observed to make sure that there will be no muscle injuries in the long run.