• Home
  • About
  • Contact
  • Login

Staying Healthy

Everything you want to know about your health and those you love

  • Adults
  • Children
  • Conditions
  • Education/Training
    • Health Education and Training Blog
    • Health Degree Programs
    • Health Short Courses
  • Fitness
  • Healthcare
  • Mental Health
  • Pet Health
  • Health Store

Different exercises to increase vertical jump

Leave a Comment

In your attempt to increase your vertical jump, you will undergo various rigorous trainings to increase your muscle power. Aside from that, most athletes tend to neglect the importance of the different types of strength a person possesses to be more successful in their vertical jump training. Below are the different types of strength that a person should focus on to guarantee maximum results.

Starting strength will determine how much power you can exert from a resting position to an instantaneous movement.

Accelerating strength is the type of strength that a person uses to move faster. In running, the accelerating strength is defined by a person’s rapid increase in speed. Exercises to increase vertical jump will not be very useful if you jump at a slow pace, as well.

Holistic Strength is your body’s overall strength. It is important in jump training because the stronger your body is, the more it can lift yourself up.

Reactive Strength is basically flexing your muscles to elongate more, pushing your jump higher. This may not be that much of an issue when it comes to vertical jump but it will definitely help in you in times of shoot or die moments.

The first three strengths are the most crucial for any athlete of any sport. There are various ways on how you could train to become efficient in all three strength types and it is your fool proof way of marginally increasing your vertical jump.

If you want to focus on these strengths, professional help might come handy so you know what type of workout regimens you should be performing and at what pace. This will not only help you in your strength exercises, it will also aid in supporting your muscles for its movement and repair. Proper workout should be observed to make sure that there will be no muscle injuries in the long run.

Related

You might also like:

Default ThumbnailHow to Build Muscle Mass Quickly? Default ThumbnailA Workout Plan to Build Muscle the “Normal” Way! Default ThumbnailAssess Your Level Of Fitness For Tennis Default ThumbnailDo You Have Tight Hip Flexors? Default ThumbnailProtein Bars for Dummies Default ThumbnailMetanabol And Body Building Default ThumbnailWhat to Look for in a Fitness Studio Default ThumbnailHow Many Calories are Burned Running a Mile? Alison Physical FitnessFitness Tips and Workout Routines – A Free Online Course sport fitnessImprove Your Overall Fitness and Learn Effective Training Methods

Filed Under: Fitness and Mobility Tagged With: Exercises to increase vertical, increase vertical jump, plyometric workout, vertical jump training

What are Your Views on This? Leave a Comment Cancel reply

Search This Website

Health Topics

Pet Health

Girl and Dog

Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

More Posts About Pet Health

Electronics in Health

mother breastfeeding baby

Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

More Posts from Electronic Category

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Me

Copyright © 2023  Staying Healthy