• Home
  • About
  • Contact
  • Login

Staying Healthy

Everything you want to know about your health and those you love

  • Adults
  • Children
  • Conditions
  • Education/Training
    • Health Education and Training Blog
    • Health Degree Programs
    • Health Short Courses
  • Fitness
  • Healthcare
  • Mental Health
  • Pet Health
  • Health Store

Fitness Tips and Workout Routines – A Free Online Course

Leave a Comment

Alison Physical FitnessObesity is becoming a global epidemic in developed countries across the world and is associated with many chronic diseases such as diabetes, heart disease and some forms of cancer. Research has consistently proven that maintaining a high level of physical activity and fitness can have significant benefits on many aspects of your life including your physical health and mental health.

Learn how to increase your physical fitness and improve your health and well-being with this free ALISON online “Physical Fitness: Fitness Tips and Workout Routines” course. The course covers the theoretical aspects of physical fitness and provides you with practical workouts that can help you develop and maintain it.

Physical Fitness Course Content

This course has been designed to teach you how to improve your physical health and well-being. It includes the following:

  • The basics of exercise physiology, i.e., how the body responds and adapts to physical exercise;
  • Definitions and terminology that are central to exercise physiology;
  • The structure and function of the various forms of muscle within the body;
  • How the cardiovascular system functions;
  • How the heart supplies oxygen-rich blood to the active skeletal muscles during exercise;
  • An examination of various activities and workouts that have been shown to increase cardiovascular fitness.

This course will be of great interest to professionals who work in the health and fitness industry and to anyone who wants to learn more about improving their physical fitness.

Summary of Main Course Features

  • Duration: 1-2 Hours
  • Publisher: AMEDD Center and School
  • Assessments: Yes
  • Certification: Yes
  • Minimum Grade/Class Level: Higher High Secondary School

Price: Free

Visit the Course Page

 

Related

You might also like:

swimmingGet Running Tips, Swimming and Strength Training sport fitnessImprove Your Overall Fitness and Learn Effective Training Methods personal health and fitnessFind Out About Personal Health and Fitness: A Free Course AgingWhy Do We Age? Find Out With This Free Online Course older peopleHow Can We Care For Older People More Effectively? yoga exercisesLearn About Yoga Exercises For A Healthy Lifestyle Default ThumbnailGet An Introduction To Human Physiology with this Free Course old man sittingWhat are the Issues that Older People Face in Relation to Substance Use? Free Course healthy livingLearn about Healthy Living: A Free Course MedicinesWhat Do You Know About The Medicines You Take?

Filed Under: Adult Health, Education and Training, Exercise, Fitness and Mobility Tagged With: cardiovascular fitness, cardiovascular system, exercise physiology, Fitness Tips and Workout Routines, Free Course, Physical Fitness

What are Your Views on This? Leave a Comment Cancel reply

Search This Website

Health Topics

Pet Health

Girl and Dog

Can I use Neosporin on my Dogs?

Dogs are considered to be one of the most loved animals in the world. In fact, dogs are the most common house pet all across the globe. Aside from … [Read More...]

More Posts About Pet Health

Electronics in Health

mother breastfeeding baby

Breastfeed Your Baby: Electronic Breast Pumps

Feeding your new baby breast milk is a choice a new mother has to make one way or another. It can be a great way to make sure your baby gets the best … [Read More...]

More Posts from Electronic Category

Short Courses in Health Studies

Here are some short course suggestions from BestOnlineCourses.info

  • 8 New Things You Can Learn With Your Family

    Learning something new is fun, but it takes on an entirely new meaning when it becomes a family activity. Getting fit together, learning financial planning, or […]

  • Finding True Happiness and Peace Through Mindfulness

    Meditate and act mindfully on a daily basis, as well as understand how to access joy by living in the present moment. The Udemy course “Sounds True’s […]

  • Sounds True’s Freedom to Choose Something Different, Part 2

    In “Sounds True’s Freedom to Choose Something Different, Part 2“, Pema Chödrön, a respected and popular Buddhist nun, helps students transform […]

Subscribe to Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Follow Me

Copyright © 2023  Staying Healthy