The lower belly is one of those problem places where fat cells accumulate. This is a problem because the abdominal region contains most of the body’s vital organs. If fat tissue builds up, it may hinder the operations of these organs.
Belly fat is also known as visceral fat or abdominal fat to differentiate it from subcutaneous fat which accrues under the skin and intramuscular fat which is found amid the muscles. Visceral fat is the fat most associated with obesity and obesity problems. This is all the more reason to find ways of ridding the body of it.
The process to get rid of lower belly fat is no different from the process to get rid of any other type of body fat. You can’t specifically target your lower belly or your thighs or arms with particular exercises. If you want to get started on losing belly fat, you need to have a good fitness or diet plan. The only way to get rid of lower belly fat and keep it off is to stay with a weight loss plan that’s most suitable for you. If you don’t want to subscribe to a rigorous exercise program, then opt for the eating plan.
The first thing to do is eliminate as much processed food as possible. Processing food leaches out essential nutrients while including various additives that really aren’t going to help your quest for a flatter stomach. Fresh food like vegetables and fruits are more favorable to a better, healthier lifestyle.
If you have to eat meat, eat leaner or less fatty portions. Fowl, excluding the skin, is a splendid example. That said, it just won’t do to exchange your regular burger for a chicken burger. You also have to watch your fat intake. Fast-food is notoriously full of unhealthy fats and sugars. French fried potatoes, sweet drinks; even soda can affect your diet.
Try and cut back on dairy products: cheeses, butters and the like. A cup of yogurt is good for you, or an occasional cheese-and-cracker snack, but eating huge amounts of dairy isn’t recommended.
Also, attempt to eat smaller portions more frequently. Instead of eating a full meal three times a day, eat smaller meals five times a day. This will help in the digestion process. It’s proven to aid in promoting a faster metabolism as well. A faster metabolic process means a faster burning of calories and so less fat is stored in your lower belly.
Substitute healthier options whenever possible. Egg whites instead of egg yolks, legumes instead of fatty meat, or maybe an apple or a salad instead of the usual hamburger snack.
Getting rid of lower belly fat is a process that involves the entire body. You will not see results in a day, nor should you expect it.