Acne can be caused by a variety of factors, such as unhygienic skin, excessive consumption of sugar or alcohol, or an allergic reaction to a medical prescription. The most common cases of acne are caused by simple hormonal imbalances. Teenagers have especially unbalanced hormones during puberty, so they are the most prone to getting acne. Listed below are some basic homemade acne remedies that are effective for treating any type of pimples.
There are two main vitamins that can be used as acne remedies: vitamin A and niacin. A vitamin acne treatment should consist of 100mg consumption of niacin three times every day. Vitamin A should also be taken regularly, but be careful not to overdose. Too much vitamin A can lead to severe health problems, so follow the instructions on the back of the tablet container. Vitamin E is also helpful for cleansing the skin and pores.
Eat foods that are high in vitamins and natural minerals. Some good examples are kale and spinach, since they are both high in nicacin and have large quantities of vitamin C. Foods like this should be incorporated into your daily diet, along with other vegetables like mushrooms, celery, broccoli, and asparagus.
One of the easiest ways to incorporate multiple vegetable into your diet is by turning them into a salad. You can also add strip of chicken breasts or other lean meats to turn it into a full meal. This diet is very low in fat, making it a perfect way to lose weight at the same time. Other good sources of Vitamin A are carrots, cantaloupe, sweet potatoes, and liver. If you are having an all-around healthy diet, it should eliminate the need for taking vitamin supplements. Never use supplements as a substitute for a healthy diet, because it does not contain the same minerals and helpful ingredients.
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