Inversion tables are equipments used in inversion therapy. They work by allowing each user to invert in different angles and to do full inversion to counter the effects of gravity to the body. They will require a user to be in an up – side down position so that the body is working against the pull of the gravity. This position will effectively decompress the spine, increase the space between the vertebrae, reduce muscle spasm and later eliminate the pain caused by spine compressions because of the gravity.
How Do Inversion Tables Work
If you are interested in using an inversion table for your back pain, then you would be looking at the best inversion tables in the market that will suit your needs. With inversion tables, you will have many options to choose from. However, before considering one of the many inversion tables, you must first arrange an appointment with your doctor. It is important that your undergo series of examinations to determine if you are capable of using an inversion table. The reason behind this is that there are certain medical conditions where inversion is not advisable.
If your doctor find out that you are physically fit to do whatever it is that you want to do using you’re an inversion table, then you can do directly to the store to purchase one. If you already have the table and you use it on a regular basis, you can expect to enjoy all the many benefits of inversion therapy. Diminished back pain, good posture, maintains height, promote flexibility, and stress relief are just few of the many benefits of inversion tables. You just have to choose the right type of inversion table for you so that you can guarantee safety and efficiency. An inversion table will work well for you if you know what to do with it and you are comfortable with what you are doing. Working slowly in going up and down and getting used with full inversion will help you achieve the best results.