How Do Superfoods Promote Wellbeing and Overall Health?

What Are Superfoods?

Superfoods provide value in terms of contributing to your overall health and strength They are rich in vitamins and minerals, and contain high amounts of fiber, antioxidants, and healthy fats, among other compounds.

There are lots of superfoods you may encounter every day, for example, strawberries, cauliflower, kale, and cherries, and others that are less common such as goji berry, hempseed, chia seeds, and wheatgrass. Incorporating these and more into your diet supports a healthy lifestyle. Find out more about superfoods and promote wellbeing and overall health by reading the infographic below by Forrest Health …