There are so many extreme weight loss diets out there promising great results fast that it may become difficult to choose one if the diet advertisements are your only reference to what a good diet does. There are some traits that every successful diet should have, and not all of the diets on the market will teach you how exactly how the diet is supposed to work. I will quickly relate to you some simple facts that can help you assess the diet plan you have been thinking about.
The first step to getting your weight back under your control is to make a journal of what you eat throughout the week (without making any alterations from your normal diet) and research how many calories each portion is. Be sure to record each drink that may contribute to the calorie count as well as any snacks between meals. It is important that you get an idea of how much you consume before planning on what to change. When you have your list prepared then it is time to do the mathematics and find your average calorie intake.
The second step involves assessing your current diet. During this step you should determine which parts of your diet are healthy and beneficial and which parts should be removed from your eating habits. If refined sugars are your favorite snack it is a good idea to change that to a granola bar or fruit. Many of them are still somewhat sweet but they are a healthy alternative to snacks like chips, pie, and other foods that would result in a high carbohydrate and calorie intake. It is also important to eat plenty of vegetables because they are nutritious and can fill you up with fewer sugars and carbohydrates.
After you have determined how much you need to adjust your calorie intake and plan your meals accordingly. It is important to remember that exercise should accompany your new diet plan in order burn even more calories and help keep your metabolism from becoming too slow, which would prevent weight loss . The Fitness Connection also suggests that all aspects of your subsequent change in diet and new exercise plan are monitored as closely as your initial assessment of your current regime.