Joseph Pilates created the Pilates discipline in the early 1900s in order to help others achieve a strong, healthy physique. These exercises helped him create a strong body, and he quickly adapted his techniques to work for others. He created Pilates machines such as the Wunda Chair and the Pilates Reformer in order to enhance the benefits of Pilates. Here are some of the important ways in which Pilates benefits the body.
One of the main benefits a person will get from doing Pilates exercises is a strong core. The core muscles of the stomach and back are crucial for keeping correct posture and for doing just about everything. Strengthening these muscles can help change your whole body and keep your back and shoulders healthy and strong.
Pilates keeps the muscles flexible and strong, which allows the muscles to function properly. While Pilates does contribute to flatter abs and a leaner body, those benefits are really just side benefits. The bigger result is the fact that you help create a body that will function better and longer, and that’s important for your health.
Another benefit to a Pilates machine is that it teaches the muscles of your body to work in harmony with each other. It works the entire body at once, which is really what the body was designed to do. A Pilates machine helps you gain control over your body and muscles.
Though Pilates exercises can sometimes be difficult, the resulting benefits are worth it. People may be doing Pilates machine exercises for the flat abs and the weight loss, but there are multiple benefits to the body. Stronger core muscles, flexible and strong muscles, as well as learning to control the body are just a few of the main benefits you will achieve if you stick with Pilates.