Relationships can be in many different forms. Some relationships are friendly; others are business oriented while some are considered to be intimate or romantic. However, maintaining a good and healthy relationship is not an easy thing to do. As time pass by, problems and other issues can definitely arise between the people or persons involved in the relationship. One common problem encountered by people in an intimate type of liaison is the emotional abuse. These days, more and more relationships are destroyed due to the abusive actions of the partner. This is why many of us would like to know, how to get out of an emotionally abusive relationship?
Ending a relationship is very hard even if we know that it would be on our best interest. Emotionally abusive relationships can also be a cycle, which means that the abuse can happen over and over again. This can include verbal abuse and insults that can lead to self esteem issues and depression. Nevertheless, one of the main problems in dealing with an emotionally abusive relationship is that a lot of us deny the fact that there is indeed a problem in the first place. This is because the signs of an emotional abuse are more subtle compared to physical abuse or battery. One of the common ways of an abusive partner is letting us feel that we are incapable of standing alone. This can poison our mind, which can definitely prevent us from leaving the relationship. However, once we admit that we are in a relationship that is covered by abuse, we can already say that we have already made the first crucial step towards a better life. Admitting the reality is considered to be the key to change especially if we are being controlled by our partners. This also proves that we are indeed stronger than what our abuser would want us to believe about ourselves. So what are the next crucial steps after admitting the situation that we are into?
• Avoiding any Contact to the Abuser – Cutting all the connection or contacts with the abuser is the next step that we should try to do. It is important that we should learn how to make a clean break from our abusive relationship. Doing this can make it clear for the partner that everything that holds the relationship is already over. In case we are living in the same place with the abuser, then it is better for us to immediately find another location to live in so as to get away from the grasps or the schemes of the partner. It is also necessary for us not to take any of his phone calls, text messages or email messages in order to let the partner realize that we are serious in getting away from the relationship. Emotionally abusive partners are capable of coercing and manipulating our lives, which is why getting away from the relationship as soon as possible is one of the best things to do.
• Prepare the Mind – one of the things that make it difficult for us to leave our partners is that fact that we are still in love with the person. The break up can cause us to feel lonely, which we can possibly regret soon. However, we should always prepare or coach our minds that what we did is for the best. Our partners will usually try to reconcile with us and sometimes we might feel that it is better to give them another chance. But we should always keep in mind that emotionally abusive relationships such as this is always a cycle. Just like what is mentioned earlier, the abuser can try to reconcile and admit the mistakes in the relationship just to force us to go back. This is what we commonly call as the honeymoon stage or period of an abusive relationship. Once we are back with our partners then the series or episodes of emotional abuse can start all over again. Because of this, it is important for us not to be easily fooled by the abuser’s tactics. It is necessary for us to constantly remind ourselves that we always deserve a better person. This can be very painful and difficult at the moment, but the fruits of our action and determination will definitely be sweeter at the end.
• Enjoy the Company of Significant People – one of the best ways in order for us to recover from emotionally abusive relationships is to allow our family and friends to intervene with the situation. Being accompanied by these people can help us get away from the abuser and can also help us easily recover from the pain and the hardships of ending a relationship. One way for us to move on is to accept the love and as well as the encouragement of the significant people around us. It may be difficult and embarrassing for us to share our problems with them at first, but doing this can be very useful in the healing process.
• See a Counselor or a Support Group – Sharing the experiences with an expert or with other people who also have the same problems can be a very helpful way to move on or to recover from the pains left by the relationship. The abuser may have isolated us before, but this does not mean that we have to go through the trials and hardships alone. It is essential for us to remember that there are also other people who have encountered the same situation or even worse, who could help us go through the burden that we are dealing right now. This way, moving on can be a lot easier and quicker for our part.
These are some of the effective and useful steps in order to successfully get out of an emotionally abusive relationship. It is important for us to know that situations such as this can be difficult to deal with, but with proper interventions, we can definitely surpass this trial effectively.
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