If you want to get rid of man boobs you must try and understand the reason behind their formation. They are caused by accumulation of fatty tissues over the pectoral muscles. This is mainly due to being overweight. Another reason for man’s boobs is a medical condition known as gynecomastia in which the body starts producing more estrogen and less testosterone. It happens due to changes in hormonal levels as a reaction of certain drugs. Sometimes a testicular tumor may also result in production of more estrogen.
Although there is a surgical procedure prescribed to get rid of man boobs, it is always preferable to try and reduce them naturally without opting for surgery which may not only be very expensive but may also come with several after effects. The natural procedure adapted to get rid of male breasts includes exercise, medication and diet control.
Calorie burning exercises in the form of cardio exercises should be performed that can help you to lose fat. Interval training is also helpful in order to rev up the metabolism of your body. With the help of interval training your body will be able to expend a lot of calories. With the help of about 20 minutes of interval training and some time for cardio exercises, you are sure to burn calories and lose a lot of weight, thus helping you shed the tissues around your pectoral muscles.
There are also specialized medicines for gynecomastia that controls production of estrogen. However, the medication prescribed must be taken carefully after consulting with a specialist as it may have a number of side effects. A diet control plan will go a long way in your efforts to get rid of man breasts. A low fat, fibrous diet along with a lot of workouts and exercises are sure to shed off the man boobs and give you the much wanted appearance you are looking for. To get more information go to the How To Get Rid Of Man Boobs Guide.