Some say that growing hair is easy. However, the truth behind this statement is that hair growth is easily promoted once natural and healthy products are used to enhance its condition. Most of us would want to have long, lustrous and thick hair; nevertheless, only a few are actually aware of the possible and effective ways of doing it. Sometimes, we resort to using a lot of medications and chemicals in order to hasten our hair growth. But instead of improving hair growth, these substances rather do the opposite causing hair damage and hair fall. So what are the natural ways of improving hair growth and enhancing the quality of its condition? Below are some of the effective steps on how to grow more hair on your head.
Tips of Hair Growth and Health Improvement
One thing that we must all know is that the healthier the hair is, the faster or better will its growth rate be. It is important for us to make sure that the health of the hair must be enhanced so as to provide better hair growth. Some of the most natural and healthy ways to encourage hair growth is through the consumption of a balanced and nutritious diet filled with many vitamins and minerals that can help nourish not only the hair but as well as the scalp and the follicles in producing good quality hair strands. Doing this on a regular basis (maybe after a few months) can definitely cause great and noticeable results to our hair. So what are the specific steps in improving hair growth?
Step 1: The Importance of Water
Water is indeed an essential element in our body. Without water, it is not even possible for us to survive even only for a few days. Aside from hydrating the different cells in our body, drinking 12 glasses of water a day can also promote better hair growth. This increase in water intake can aid the body in eliminating the toxins as well as some of the disease-causing microorganisms. Drinking more water every day can help prevent the body in using more energy in flushing out the toxins. As a result, the body can focus more in delivering blood and nutrients to the different parts of the body, which includes the scalp. Because of this, proper and fast hair growth is naturally promoted.
Step 2: The Importance of Iron
Another important nutrient needed by the body to improve hair growth is none other than iron. Iron can be taken in many different forms. One of the healthiest ways in adding iron in the body is through the consumption of iron-rich foods such as spinach, asparagus, dried beans, lentils, broccoli and tofu. However, if we are severely deficient of this mineral, we can always rely on over the counter iron supplements in order to fill in the required daily dose of iron in the body. Iron is used by the red blood cells or the RBC in bringing oxygen to the various parts of our body such as our scalp. This way, it can aid in the enhancement of hair growth.
Step 3: The Importance of Protein
Protein is classified as another essential mineral for the improvement of hair growth. Eating at least one to two servings of protein-rich foods every day can already be beneficial in promoting hair growth. As we all know, the hair is primarily made up of protein. Because of this, the deficiency of protein in our diet can cause the hair to weaken and fall out eventually. This leads to rapid hair loss, which all of us don’t want to happen. So in order to prevent this situation from occurring, we can increase the protein in our diet by eating foods such as broccoli, wheat bread, tofu, oatmeal, beans, almonds and brown rice. These edibles are known to contain high amounts of protein that can help supplement the lack of protein in the body.
Step 4: The Importance of Vitamin B6
Vitamins are also essential in providing strong and healthy hair. An example of this is none other than the vitamin B6. Taking at least a hundred milligrams of vitamin B6 every day can be useful in supporting proper and regular hair growth. This essential vitamin is also known for its wonderful benefits to our skin and nails. Aside from taking in Vitamin B6 supplements, we can also try eating foods such as raw red and green peppers, wheat bran, wheat germ, peanuts and potatoes. These foods are considered to be excellent sources of the vitamin B6.
Step 5: The Importance of Massage
Massage is also another useful way in improving the growth condition of our hair. Massaging the scalp in a circular motion for at least a hour a day can be effective in enhancing the speed of hair growth. Scalp massages are capable of improving the blood flow and nutrients to our hair follicles keeping them thick and strong all the time. Hair massage can be done while taking hot shower or shampooing the head or it can also be performed before going to sleep at night.
These are just some of the effective ways in improving the hair growth effectively. As we can see, we don’t need to spend a lot of money in order to enjoy the benefits of having good hair growth. Relying on these natural methods is very safe since it does not cause any harmful side effects unlike using harsh chemicals or other potent medications.