All of us, including boys do spend lots of money, effort and time in making our hair extra special and more beautiful. Hair is considered by many as a great asset of a person. This makes us do a lot of procedures and treatments in order to make them look simply amazing. However, making our hair look great does not actually need to be expensive. Fortunately, there are some things that we could do in order to keep our hair looking magnificent without hurting our pockets. These things are otherwise known as natural or simple techniques that could help us in enhancing our hair quality. Here are some of the secrets that could help us in answering the question; how to keep your hair healthy and growing.
As some of us already know, our hair usually grows at a rate of half an inch per month. This is considered to be the normal and the constant hair growth rate of any person. However, many factors could also affect the quality of our hair as well as its growth speed. These factors include medical conditions such as diabetes and thyroid problems. Nevertheless, there are still some ways for us to do in order to prevent these bad hair effects from happening. One of these is none other than the intake of vitamins and minerals.
Once our hair grows, the end part of our hairs may sometimes look dead or damaged. This is the reason why taking in vitamins and minerals can also benefit in making our new hair growth look fresh and revitalized. Vitamin B6 and biotin are some of the most important vitamins that our hair needs in enhancing the quality. Minerals including zinc, sulfur, silica and magnesium are also very useful in ensuring vibrant looking locks and are also vital in maintain the normal growth speed.
Aside from taking in vitamin and mineral supplementation, eating healthy and nutritious foods such as vegetables and fruits can also support fresh and quality hair growth. Some of the most common foods include green and yellow vegetables that are rich in beta carotene that helps in providing long and healthy hair. Lettuce, squash, spinach and other green leafy vegetables are also very advisable for hair beautification. In addition to these, high protein foods are also very vital in providing good hair quality.
According to American Academy of Dermatology, air drying is more recommended than using blow dryers and curling irons. This is because constant use of blow dryers and irons can actually cause damage to the hair thus making it brittle and weak. It aids in removing the natural moisture in hair making it dryer and easily breakable. This is the reason why letting our hair dry naturally by air is much better than any of these methods. Although air drying takes more time, it can still cause lesser harm to our beloved hair.
The use of conditioner is also ideal in keeping the hair naturally soft and smooth. However, natural products are better compared to use chemical based hair items, which put hair more prone to damages. These are just some of the helpful tips in order to keep our hair healthy and growing wonderfully.