How To Measure Body Fat Wisely

Take note that there are various methods you need to utilize in order to accurately measure your exact body fat percentage. In the previous post, on a Simple Calculator of Body Fat, examples are provided as well as a few formulas and a fat body chart. These all assist you on how to precisely measure fat in the body.

Be aware that these methods are archaic similar to the Height/Weight test and BMI or Body Mass Index. Also, the Army Fitness Calculator is approximately the same.

All of these are samples of a basic online body calculator for fat which could be found on any site using Google search. Unfortunately, these do not provide accurate measurements. Be aware that there could be methods on how body fat could be measured fast however, there are few ways on how body fat could be measured properly.

There are many costly and complicated ways on how to measure body fat. A few of these include Bio-Electric Impedance Analysis, Circumference and Anthropometric as well as Infrared. However, there exist issues of accuracy with all. The following are three specific methods you can utilize in order to acquire precise results. Fortunately, these ways are how to measure body fat right and how to measure body fat cheap.

What is the Bod Pod?

This specific device utilizes the same method but is based on air pressure compared to water. Essentially, the Bod Pod is a plastic egg-shaped chamber which a person sits on in order to measure the volume of their specific body composition. Based on the pod’s pressure, it then determines the body fat percent of a person.  This is a great way how to measure body fat percentage.  It will make your fitness that much more effective.

Similarly, the body mass of a person is measured as according to the weight scale. The mass derived from the scale is then divided by the pod’s volume which results to an individual’s bone density mass. It is the bone density which offers the necessary numbers with which body fat could be calculated against lean muscle mass.

Do note that this does not consider various bone densities of those whose ages, gender or race varies. The Bod Pod test is basically done in different universities and is quite costly when compared to weighing yourself underwater.

Testing through the fold of your skin

Skin-fold testing is usually done with the use of calipers wherein fat is pinched from the skin. Fat is then measured in millimeters in various areas of the body. Be aware that a lot of fat is located below the skin. However, fat is similarly stored around the major organs.

You can ask a friend or family member to measure the fat for you. It is also advisable to have a professional perform the test or at least someone who has adequate experience, doing so helps avoid errors. Slimguide is a popular brand you can use.  This is a great way how to measure body fat fast.

However, if you are on the lookout for equipment which allows you to measure yourself, Accu-Measure is highly advisable. Remember that any brand you choose must have at least three to four areas with which fat could be measured. Usually, this is sufficient to have a good estimate.

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