When you suffer from a panic attack you are overwhelmed with intense anxiety that will mount into fear, physiological arousal and a variety of cognitive and somatic symptoms. A panic attack occurs very abrupt and acute and may not have any triggers in advance. This article will aim at some methods on how to stop panic attacks.
A panic attack is regularly linked to a disorder called agoraphobia. When you have an attack there is a fear that you might not be able to escape a situation. Most persons who experience a panic attack think they have a heart attack and have a chance of dying. The thought of dying will enforce the bodily sensations and cause even more panic. Some people who are suffering for the first time may even call an emergency service.
Hyperventilation is one of the main symptoms of a panic attack. If you want to take control you have to stop the hyperventilating. When you breathe very rapidly the carbon dioxide in your body will increase and this will make you feel sick. A good way to slow down the breathing is by trying to relax. Keep in mind that it is an attack and that you are not really having a heart attack or a nervous breakdown. A very good way to achieve this is by breathing into a small bag. This will increase oxygen flow and the nauseous feeling will disappear.
If you have had an attack before, then a second way to stop the panic attack is by trying to think positively. Try to tell yourself that there is not a real reason to worry and that eventually the feeling will go away and that there will not happen anything to you. A psychologist might help you to think of positive things that might help you relax.
Another way of coping with a panic attack is by thinking of former attacks. If you are afraid of spiders and you think you are going to die when you see one then think of the other meetings you had with spiders and survived. It is a matter of getting control of your irrelevant thoughts that cause the abnormal anxiety.
If you have tried all this and it did not work then try to accept that you are having a panic attack. Try not to feel ashamed as their is no reason to it. The first step in how to stop panic attacks is by admitting you have the problem. Remember that there is no reason for you to do all this by yourself. There are many people in the world that suffer from anxiety and panic attacks. There is no reason for you to face this problem by yourself, a psychologist might help you taking back control of your life.
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