When we think of healthcare, the way we sleep may not immediately come to mind. However, having the proper mattress design can improve overall health. There has been much research and debate over this topic. Companies have been striving to provide the best models for perfect comfort. Instead of the simple spring mattress, new materials have been being steadily introduced. Some examples of these are memory foam and adjustable tension beds. Waterbeds are another way technology has been improving our nightly sleep.
The body is a complex machine, with different areas requiring different levels of support. This is where a waterbed mattress will give outshine other sleep options. With water, there is no constant weighted pressure pushing upon the body. One will experience a gentle resistance without the uncomfortable grating of harsh metal springs. Liquid is fluid and flexible, moving with the body as opposed to against it. Muscles and joints are not forced into unnatural positioning but are allowed to settle naturally. Water also acts as a whole, providing equal support throughout the bed.
Heat has been used as therapy for sore muscles and joints for thousands of years. Waterbeds can be heated using a standard waterbed heater, providing both comfort and relief. Not only is comfort provided, but certain health benefits can be seen as well. Higher body temperature will assist in blood flow. One will fall into a deep sleep quickly and wake feeling well rested. This will make the entire day easier to handle, as one will be better equipped to deal with daily stress. With the proper support and temperature, snoring can be reduced. Overall, a long, uninterrupted night of sleep can improve many health problems.
A waterbed mattress is commonly made from plastic or leather materials. Since they are not made from fabric, pests such as dust mites cannot live and multiply in the bed. Allergy sufferers who wake up with red, irritated eyes or sore throats can find relief. Other contaminates like dead skin or pet dander will not penetrate the mattress of a waterbed. Maintenance is simple and fast. One can easily wipe down the mattress to eliminate these allergens. The bed will be a hygienic oasis for those who strive for cleanliness.
A waterbed can provide many health benefits. Everybody is different, so evaluating the support one needs should be done individually. Instead of taking pain medication and other prescriptions, relief can be as simple as changing the mattress. Look forward to a comfortable, restful, and soothing night of sleep by considering a new waterbed!