Improving Sleep Quality with Snoring Mouthpieces

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Like you, most people would consider snoring as a laughable matter. Who wouldn’t? Especially since a snorer’s annoying roar will remind you of a lawnmower starting to break. But when the condition begins to affect the quality of your sleep and ultimately, the quality of your life, finding the cure for the condition suddenly becomes a serious business. You explore as many snoring solutions as possible—from surgery to sprays to snoring mouthpiece. But before you go on with your search for the ultimate cure, understand first how snoring can cause you a poor quality of sleep.

Fragmented Sleep

Without aids such as a snoring mouthpiece, your snoring can cause you fragmented sleep. According to Dr. James Lyall of the Battle Hospital in United Kingdom, snorers, to be able to avoid suffocation due to blocked airways, would normally rouse briefly to take a few deep breaths before rapidly returning to sleep again. This pattern, Dr. Lyall said, occurs for 300 to 500 times during the night without even the slightest knowledge of the person.

You Become Restless During Sleep

Difficulty in breathing during sleep can cause repeated interruptions. The number of times that you have to catch your breath can be quite disturbing. Without you realizing it, these interruptions break the natural rhythm of sleep. And because of this, you won’t be able to meet the required 2 full hours of deep sleep for alertness during waking hours.

Excessive Daytime Sleepiness

Experts say that in sleep, the quality matters more than the quantity. You may get eight full hours of sleep, but that doesn’t necessarily mean that your energy has been fully restored. Especially if you snore that your sleep is repeatedly interrupted, the quality of your sleep is affected even if you achieve the required eight hours. So to ensure that snoring won’t disturb you, use a snoring mouthpiece that will keep the flow of oxygen to your body continuous.

Snoring is a serious condition that needs serious attention. Its effect on the quality of your sleep can ultimately affect the quality of your life, as sleep deprivation can cause you mood swings and low energy during waking hours. You may even catch diseases because quality rest is needed to make your immune system strong. So take matters into your own hands and get yourself a snoring mouthpiece that you may get instant relief for a better quality of life.