How to increase Muscle Size?

So you are doing some weightlifting and some dumbbell exercises and now you believe it is time to increase the size of your muscles. There are different reasons why you want to increase your muscle size and the most popular reasons are because you want to look good or you want to become a bodybuilder. Both have their reasons, it is important to know how to increase muscle size to another level. There are some different important aspect to muscle growth which we are going to point out in this article.

If you want to grow you must eat

This is a very important aspect if you want to grow big muscles. If you don’t provide the nutrition’s to your body than your muscles will not grow. You can train all you want and lift and pull weights as you like, but if you don’ eat you will not gain from it.

There are some important nutrients that the body needs to build muscles and these are proteins, carbs and fats. Especially protein is a very important nutrient which you can find in red meat and fish like salmon. Sometimes the intake from meat is not enough and that is the reason why many bodybuilders consider supplements with extra proteins to increase muscle size. probably a better way in achieving this is by consulting a personal dietitian who can help you with the matter.

A combination of training and eating will help you on your way, but there is more needed to gain muscle.

Train to Gain

There are two types of athletes when it comes to training and exercising: endurance and short distance/exertion. With the first type of training you want to build up fitness levels and these athletes are muscled but not in the way bodybuilders are. The second group are the runners on the 100 meters, they do their exertion for a few seconds.

This is an important difference because you are training different muscle groups. When you want to gain muscles like a bodybuilder, you need to work hard for a short period of time instead of an endurance training with heavy weights. If you are doing too many repetitions on weightlifting than you are burning too much energy and this will reduce the size of your muscles instead of growing them.

That is why you need to do a few repetitions and increase the weight when you lift. Short reps with high weights and with enough rest between it is a very good way to train and gain muscle size.

The best way to make a workout plan that fits your potential and needs is to work with a personal trainer. You can often find these in the gym and they are happy to make a work out plan with you that fills all your needs. If you want to increase muscle size than don’t read the magazines too much, instead you should ask professional advice from people who know what they are doing. If you don’t like going to the gym than maybe working out at home is another option for you.

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