Stress is something that we cannot totally avoid in our lives. Stress can actually bring something good and also bad in our lives. Experiencing stress basically allows us to become more vital, ambitious and also even sexually active. Without stress, we will also tend to become more lethargic and depressed. However, in order for us to achieve these benefits of stress, we must learn first how to cope up with it and prevent it from overwhelming us. Once stress becomes a burden, unhealthy side effects and reactions can be experienced such as being ill, weak or even losing our most precious hair. So what are the different facts that could support the idea of losing hair from stress?
Our hair is actually considered as a great indication of any imbalance in our body. Our hair can actually show slight alterations in our health. As we can see, our hair looks very radiant and shining if we are in good and healthy condition. Our scalp can also become moist and supple. However, once our system detects minor health problems, our hair could also react negatively to it. Hair could actually become dull, brittle and lifeless once we are emotionally upset, unstable or not is good physical condition. Aside from this, hair can also start to fall out once health problems are detected. It can also become very waxy due to the overproduction of the sebaceous glands. This finding is actually tried and true and one of the most common health problems that can cause hair loss is none other than stress.
Physical or emotional stress can actually be caused by many factors such as injury, surgery or illness. In addition to these, stress can also cause two types of hair loss. The first one is called telogen effluvium. This type of hair loss actually causes less severe side effects. This causes hair to stop growing and lies dormant before it falls out two to three months later. Nevertheless, hair grows back within 6 to 9 months.
The other type of hair loss induced by stress is called the alopecia areata. This type is considered more severe since it causes the white blood cells to attack to the hair follicles. This likewise causes hair fall out within weeks in patches. This too can also affect body hair as well as the entire scalp. Although hair can also grow back naturally, treatment is still required in combination.
So in order for us to cure or combat hair loss induced by stress, we must carry out certain activities that could help in the prevention of stress. In other words – stress busting activities such as going to the gym or spa or playing mild sports and doing hobbies. These things are natural ways in helping us get rid or cope up with stress, which we usually get from our work as well as from other problems in life. We should all know that in defeating hair loss, we should also learn how to defeat stress.